Intentional Body Scan Meditation
Draw your awareness down from the mind and into the body. A great practice to enhance body awareness and become attuned to your unique sensations, feelings and thoughts within. If you are a bodywork practitioner, this is a helpful meditation to support clients in grounding and relaxation before a session.
Draw your awareness down from the mind and into the body. A great practice to enhance body awareness and become attuned to your unique sensations, feelings and thoughts within. If you are a bodywork practitioner, this is a helpful meditation to support clients in grounding and relaxation before a session.
Draw your awareness down from the mind and into the body. A great practice to enhance body awareness and become attuned to your unique sensations, feelings and thoughts within. If you are a bodywork practitioner, this is a helpful meditation to support clients in grounding and relaxation before a session.