The Art of Allowing
When we’re in a state of allowing, we let people, places and things be as they are. We don’t manipulate or try to control people or situations and we trust life is unfolding exactly as it should.
Cultivating Body-Based Intuition
Intuition is about trusting the body. When we take in new information about the world around us, our bodies respond with a sensation, feeling, thought or emotion.
Body Sensing Practice
A practice in establishing a fundamental awareness to understand what the body does naturally, and learn its inherent patterns of intelligence.