Cultivating Body-Based Intuition
Intuition is about trusting the body. When we take in new information about the world around us, our bodies respond with a sensation, feeling, thought or emotion.
Body Sensing Practice
A practice in establishing a fundamental awareness to understand what the body does naturally, and learn its inherent patterns of intelligence.
How to Stregthen Our Personal Boundaries
Our personal boundaries begin to evolve as toddlers and continue to shift and change as we develop more awareness around what feels good or bad, safe or unsafe.
5 Reasons to Connect to Your Higher Self
What is a Higher Self and how do we find it? Our Higher Self is our most authentic truest self. Our Soul. It is the part of us that’s been around since long before we were born and will remain long after we’ve passed.
What Is Pain?
Some may understand pain as a symptom we experience in the body. The burning migraine, dull back pain or uncomfortable bloating. And often we treat them as such.